I read this book recently, How to stop worrying and start living by Dale Carnegie. Stop, this is not about any psychotherapy. I like Dale Carnegie’s writings for his reference to various successful people and their speeches, off course half of the names, which are totally unknown to me. I am not a great reader though, all of sudden I would get geared for some knowledge and books.

Coming to the point, in that book the main thing stressed is how one spends his energy and thoughts about the past events and worrying anxiously about the future. By the way, the name to think about the future is anxiety I suppose. Truly, planning is very important but are we all doing it wise or we bury today for an invisible tomorrow? I was thinking myself, how many times I think about tomorrow in a day, just a small example I guess the common one faced by most women, while making lunch think about the dinner, while dinner think about what to take for next day’s lunch…how we give importance to tomorrow and just miss to have all fun for the day that we have in our hands.

Yes it is true completely, most of the thoughts getting spent in imaginary and wild thoughts about upcoming things. I guess that the damage is not actually even caused by the happenings, but by the worry about those happenings, which might not happen also. So I am just making a little attempt off course by the same gear, to put to practice.

Lets see. ..One life, One day at a time, One step at a time…